- Organic black sambucus nigra elderberries
- Organic echinacea
- Organic ceylon cinnamon
- Organic ginger
- Organic turmeric
- Organic astragalus
- Organic rose hips
- Organic cloves
- Organic Hibiscus
- Dash of pepper for absorption
Bring five cups of water to a rolling boil. Reduce to a simmer and add package contents to water. Cover and let cook for 30 minutes on a low simmer. Let cool and mix in 1/2-1 cup raw honey (the more honey you add the longer the tonic will be preserved in the fridge). This makes approx. 32 oz of elderberry tonic. Always keep refrigerated since there is no preservatives added in. These instructions are printed on the back of the bag as well.
SIZING & SERVING SUGGESTIONS
This is a large family sized bag, it makes approx 32 oz of tonic. Once made it has 64 servings if taking 1 tbsp a day and 192 servings if taking 1 tsp a day.
Adults typically take 1-2 tbsp a day and children under 12 typically take 1-2 tsp a day, But remember this is a food so you can’t take “too much”. We have been known to take 1 oz every few hours when we needed to.